Intentional Health
Health is built, one intentional action at a time.
At Make A Wave, we believe health isn't something you find.
It's something you build.
Through intentional, educated, inspired actions.
Your nutrition affects your energy.
Your movement affects your strength.
Your habits affect your confidence.
Your relationships affect your well-being.
Your faith shapes your purpose.
It's all connected.
Nourish
Fuel your body.
Nutrition, food education, nourishment, and a healthy relationship with food.
Move
Build your body.
Strength, endurance, mobility, and fitness.
Thrive
Strengthen your whole self.
Mental fortitude, discipline, confidence,
and rest.
Live Well
Build your health-span.
Healthy aging, longevity, vitality, self-reliance, disease prevention, and quality of life.
Stay Rooted
Live with faith and purpose.
Faith, stewardship, gratitude, relationships, fellowship, service, and purpose.
Meet Your Coach
EDUCATION. ACTION. ACCOUNTABILITY.
I created Make A Wave after realizing how easy it is to follow health and fitness trends without ever understanding why they work—or whether they're actually creating and prolonging health.
The more I learned about nutrition, movement, the human body, and health-span, the more I realized that true wellness isn't just about how you look. It's about how you function, believe, feel, move, and live.
That's why Make A Wave takes a whole-person approach—combining evidence-informed education, individualized coaching, sustainable habits, movement, nourishment, mindset, community, and purpose.
You are a sum of your parts. Every link matters.
My role isn't simply to tell you what to do. It's to help you understand your body, discover your why, take meaningful action, and keep moving when the journey gets difficult.
Sometimes what we're missing isn't more information or more willpower. It's someone beside us to encourage us, challenge us, hold us accountable, and remind us why we started.
Start where you are.
Find your purpose.
And set your wave into motion.
CHRISTIANA
The Coaching Motion
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02
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Discover
Build
Grow
Thrive
Start where you are. We'll look at your current habits, lifestyle, movement, nutrition, challenges, goals, and the life you're trying to build. No judgment. Just an honest starting point.
Create your foundation. We'll identify the highest-impact areas to work on and turn them into realistic, actionable habits. You'll learn the why behind what you're doing—not just what to do.
Build consistency and confidence. We'll track your progress, troubleshoot obstacles, adjust when necessary, and keep moving forward. Because progress isn't always linear.
Take what you've learned with you. The goal isn't for you to depend on a coach forever. The goal is to help you develop the knowledge, confidence, and skills to make healthier decisions for yourself.
Ready to Make a Wave?
4 weeks to reset your routines, gain confidence, and take the first steps toward better health.
1 hr
12 weeks to revolutionize your habits, strengthen your health, and create lasting change.
1 hr
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Duration Varies
20 US dollars